-Drink slowly & throughout the day. If you drink it all at once, your body will not be able to absorb it.
-There is no substitute for water.
-When you drink a soda or alcoholic beverage, because it dehydrates you, drink 1-2 extra glasses of water.
-For weight loss, drink half your body weight in ounces.
I have been doing much better. When I was training for a marathon, I was especially good at this but I've dropped of and this is a super reminder. My challenge is going to be, you're supposed to drink MORE water each day if you're drinking caffine. Robin, are you drinking caffine free still? I still need to get another good water bottle. Do you both have one? If not, get one or two-fill them up and know you have to drink them before the end of the day. Robin, with your job especially, you really need to drink lots of water because you're so active. Love you both!
ReplyDeleteWasn't successful Sun and Mon, but today I have affixed a post a note on a big glass and will write down the time when I fill the glass and think this will help me get through the 8 glasses. I'll see if this helps. Good luck to Bobbie and Danna!
ReplyDeleteGood job Mommy for getting on the blog! You did it! It will get easier! : ) Don't forget to respond to other's comments and questions.
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